Author: Tomáš Bartoš
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Should fitness trainers diagnose their clients?
Today, we have a vast amount of diagnosis courses available. Usually, it is even taught during fyzitherapy re-qualification courses and after FMS popularity boom we have even more methods and techniques. Despite all that I do NOT recommend diagnosis of clients in my courses. Today, I will go over the reasons why. Why diagnosis is…
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Ultimate guide to cardio. HIIT, LISS or none of the above?
Since I got one cardio related article in my mail and another jumped at me as a paid ad on the internet right after I decided to write this article. Both of those articles I got looked like they were based on scientific research, but apparently this article (CZ) was not enough and I still…